The beauty of running is that it can be done in a variety of places, by people of all abilities, at distances both short and long. Want to learn how to run and be part of a motivating team? 618 CrossFit will offer running workouts Tuesday and Thursday evenings at 5 p.m., and Saturday mornings at 7 a.m.. If you are planning on attending a running workout you will need running shoes and a watch to keep track of your splits. For more information about locations, check out our Facebook Page.
Our top priority is ensuring the health and safety of our staff, members, and the greater community. Members are required to use hand sanitizer upon entering our facility, as well as clean every piece of equipment touched during the warm-up, workout and cool down. Additionally, a 618 CF staff member will clean the gym between classes. We will continue to have reservations in effect to help us manage capacities and ensure social distancing compliance. Non-communicated "no shows" will result in a $5 charge, regardless of class size. Please communicate with your coach and post any last minute cancellations on the 618 CrossFit Members Facebook Page.
1. Starting Monday, March 23rd, ALL classes will be capped at 10 members. 2. Coaches are able prepare the equipment necessary for each class. 3. Workouts can be modified to your specific needs before you arrive for class. 4. Allows for punctual start and finish to ensure members achieve efficient workouts within the class time. 5. Tracks member attendance. If you have any questions related to Zen Planner, please let us know!
618 CrossFit is teaming up with the Kappa Alpha fraternity at Southern Illinois University Carbondale to raise funds to purchase an all-terrain wheelchair for awounded veteran. These chairs allow the user to participate in more physically engaging activities with more ease than a normal wheelchair allows. Our goal is to raise $6,000, which is about a third of the cost needed for a new chair. Together, with help from other chapters, the fraternity hopes to achieve the joint goal of $20,000. You can donate by scanning the QR code at the bottom of this page or clicking to go to the donation website. Thank you for your consideration and help giving back to our veterans!